Kind Regards is a mixed media artist book that communicates pieces of both the struggle and the ecstasy of adolescence in a small Scottish town. Through the use of photography, writing and painting, I guide the reader through the often turbulent thoughts and memories of my own experience - past and present. With this book, I take my terrible habit of oversharing, and multiply it by a thousand. With the hope that it might shed some light on the damage caused by romanticising the chaos of growing up.